1. Recovery Strategies | |
2. Practical Facts about Mental Illnesses | |
3. The Stress-Vulnerability Model | |
4. Building Social Support | |
5. Using Medication Effectively | |
6. Drugs and Alcohol Use | |
7. Reducing Relapses | |
8. Coping with Stress | |
9. Coping with Persistent Symptoms | |
10. Getting Your Needs Met in the Mental Health System | |
11. Healthy Lifestyles |