From: Exercise on Prescription: trial protocol and evaluation of outcomes
Equation study | Protocol study | |||||
---|---|---|---|---|---|---|
Women (N = 10) | Men (N = 10) | All (N = 20) | Women (N = 16) | Men (N = 4) | All (N = 20) | |
Age (years) | 52 ± 12 | 52 ± 12 | 52 ± 11 | 57 ± 10 | 53 ± 9 | 56 ± 10 |
34–69 | 26–66 | 26–69 | 39–75 | 40–60 | 39–75 | |
Weight (kg) | 86.9 ± 16.6 | 99.0 ± 17.0 | 93.0 ± 17.5 | 81.9 ± 14.8 | 97.4 ± 9.3 | 85.1 ± 14.9 |
61–105 | 72–129 | 61–129 | 62.9–107.0 | 88.4–108.7 | 62.9–108.7 | |
Height (cm) | 164 ± 8 | 178 ± 6 | 171 ± 10 | 166 ± 7 | 178 ± 4 | 168 ± 8 |
149–175 | 172–192 | 149–192 | 155–179 | 174–183 | 155–183 | |
BMI (kg*m-2) | 31.9 ± 4.0 | 31.1 ± 4.7 | 31.5 ± 4.3 | 29.8 ± 4.9 | 30.7 ± 2.2 | 30.0 ± 4.3 |
25.1–37.8 | 24.2–39.7 | 24.2–39.7 | 22.3–36.8 | 29.2–33.9 | 22.3–36.8 | |
Heart rate (beats*min-1) | 160 ± 15 | 164 ± 13 | 162 ± 14 | 160 ± 16 | 166 ± 17 | 160 ± 14 |
127–179 | 147–184 | 127–184 | 139–185 | 151–188 | 139–188 | |
Rate of perceived exertion | 18.8 ± 1.2 | 18.6 ± 1.1 | 18.7 ± 1.1 | 18.4 ± 1.1 | 18.5 ± 1.3 | 18.5 ± 1.2 |
17–20 | 17–20 | 17–20 | 16–19 | 17–20 | 16–20 | |
Wmax (W) | 145.3 ± 36.6 | 192.7 ± 57.2 | 169.0 ± 52.7 | 142.0 ± 36.0 | 179.3 ± 22.8 | 149.9 ± 34.6 |
99.2–215.8 | 81.7–274.3 | 81.7–274.3 | 73–202 | 156–203 | 73–203 | |
VO2max (ml O2*min-1) | 2,102 ± 455 | 2,896 ± 827 | 2,499 ± 767 | |||
1,574–3,065 | 1,285–4,378 | 1,285–4,378 | ||||
Respiratory exchange ratio (VCO2max/VO2max) | 1.10 ± 0.04 | 1.06 ± 0.05 | 1.08 ± 0.05 | |||
1.05–1.19 | 0.99–1.13 | 0.99–1.19 |