Duration (total 2 hours) | Aims | Content |
---|---|---|
15 mins | Review evidence on physical activity intervention content and effectiveness. | 1. Summary of findings from 12 chronic studies. 2. Summary of interventions used (structured exercise limited counselling) 2. Discuss practical implications. |
15 mins | Review evidence on acute effects of physical activity for managing cravings. | 1. Summary of findings from 20 acute studies. 2. Discuss practical implications of using physical activity for mood and craving management. |
15 mins | Review evidence on weight management strategies in smoking cessation | 1. Summary of findings from studies on weight gain during smoking cessation. 2. Discuss advisor strategies used to prevent weight gain. |
15 mins | Introduce aims of Walk-2-Quit within the context of a standard clinic (and NHS training) | 1. Outline aims and content of Walk-2-Quit, relative to traditional pharmacological and behavioural support. 2. Highlight cognitive and behavioural processes associated with changing clients' use of physical activity as an aid. |
30 mins | Train advisors to integrate physical activity promotion into a cessation clinic over 6/7 weeks. | Highlight use of self-help guide (from week 1-6/7) to identify key weekly strategies to increasing use of physical activity for managing cravings, emotional eating and weight. |
15 mins | Train advisors to use pedometers for self-monitoring physical activity for mood and craving regulation. | Highlight use of pedometers and other strategies for behavioural and emotional regulation. Link to self-help guide and spaces for weekly self-monitoring. |
15 mins | Summarise and review implementation of Walk-2-Quit | 1. Identify advisor concerns and level of confidence to change current practice to a more integrative approach to multiple behaviour change. 2. Review Walk-2-Quit content to further enhance advisor beliefs about the benefits and personal role in targeting client beliefs. |